Liana Madera
Sydney Naturopath and Nutritionist
Gut Health and Microbiome Mapping
Our gut is home to trillions of bacteria that play an essential role in many aspects of human health. Collectively, these bacteria are referred to as the ‘gut microbiome’. The gut microbiome helps us digest food, and it produces vitamins, neurotransmitters and other essential chemical messengers. It protects us from parasites, and communicates directly with the immune system. The microbiome is easily damaged by a low fibre diet, drugs (especially antibiotics), alcohol and stress. When this happens, it causes low-grade inflammation that can trigger increased intestinal permeability.
What is Increased Intestinal Permeability?
Increased intestinal permeability is rarely diagnosed but common problem. It is caused by an imbalance in the colonies of bacteria living in the gut, known as ‘dysbiosis’. Dysbiosis causes low-grade inflammation, irritating the pores through which we absorb nutrients. The lining of the intestines becomes hyper-permeable, which allows microscopic particles of undigested food and toxins into the system.
The body recognises these particles as foreign and launches an immune mediated inflammatory response, causing a range of symptoms. Gut specific symptoms include bloating, cramping, urgency, constipation and diarrhoea. Systemic symptoms include (but are not limited to), food sensitivities, headaches, depression and anxiety, fatigue, inflammatory conditions such as arthritis, poor immunity and autoimmunity, UTIs, thrush and BV, skin conditions, endometriosis, PCOS and nutrient deficiencies.
Microbiome Mapping
Microbiome Mapping is by far the most advanced gut test available. It tests the DNA of all bacteria excreted in the stool, providing detailed information on the health of the gut and the state of the microbiome. This test will also provide information on digestive and pancreatic enzyme function, indicates liver and gallbladder dysfunction, measures markers of inflammation, tests for short chain fatty acids and gut permeability (markers of gut wall health), and screens for pathogenic bacteria.
Treating Dysbiosis
Treating dysbiosis and increased intestinal permeability is an individual process that will depend on specific symptoms and the results of Microbiome Mapping.
Generally speaking, bacteria specific herbal antimicrobials can be used to ‘tidy up’ the microbiome from parasites and overgrowths. Both pre- and probiotics can be used to restore a thriving and diverse microbiome. Meanwhile, specific amino acids, anti-oxidants, and anti-inflammatory agents can be used to rebuild the intestinal barrier.
All the while, your Naturopath will support you to follow a gut-loving diet and lifestyle that will support the healing process, and prevent the reoccurrence of dysbiosis in future.
If you are experiencing ongoing digestive discomfort, or you believe your gut may be a factor in your chronic health condition, book an appointment today.
You can be referred for Microbiome Mapping in your initial appointment, and your results will be reviewed in your follow up. You will receive a personalised, targeted protocol to support you on your way to a healthy gut, more energy and freedom to enjoy eating the foods you love.
