• Article

    Eat the Ice Cream: Normalising Intuitive Eating for Sustainable Weight Loss

    • by

    If you’ve lost weight only to regain it — again and again — you’re not alone. The real problem isn’t your lack of willpower, it’s the unrealistic pressure of restrictive diets. In this blog, I share why sustainable weight loss starts with intuitive eating, body trust, and a flexible, balanced approach to food. Learn how to eat in a way that feels good, supports your health long-term, and yes — includes the ice cream. No more guilt. No more extremes. Just real, lasting change.

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  • Endometriosis
    Article

    Naturopathic Management of Endometriosis: A Holistic Approach

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    Contrary to the traditional view that endometriosis is primarily a hormonal disease, recent research underscores its inflammatory and immunological nature. This paradigm shift necessitates a broader therapeutic strategy that addresses underlying systemic inflammation and immune dysfunction. By targeting these root causes, naturopathic treatments aim to provide sustainable relief and improve overall health outcomes for women with endometriosis.

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  • men's health
    Article

    Men’s Health: Natural Solutions and Naturopathic Support  

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    Compared to women, men visit the doctor less frequently, have shorter visits, and only attend when their illness is in its later stages. When men are more likely to get sick from serious health problems, and see greater mortality rates than women from almost every non-sex-specific health problem1, it’s crucial that men have a health support system in place.

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  • PCOS
    Article

    Restoring hormonal health after a PCOS diagnosis

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    Although most commonly associated with androgen excess, Polycystic Ovarian Syndrome (PCOS) is the outcome of a systemic metabolic and reproductive hormone dysregulation. So, what is PCOS and how can we restore hormonal and metabolic health once it has been diagnosed?

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  • Holistic Acne Treatment
    Article

    Holistic Acne Treatment

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    The successful Naturopathic treatment of my acne is what inspired me to study Naturopathy all those years ago. That is why helping adults and adolescents to leave acne behind using Naturopathic medicine is a special area of interest for me as a practitioner.

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